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Planks Posted by: lrtx
Video duration: 216 seconds Hey Kids... Today we are doing planks. This will work your back, stomach and a little in your arms and shoulders. Be sure to check with a dr before starting any new exercise program... Enjoy! Check out my website for more fitness info, recipes etc...and send me email with any questions you might have. www.LesRomack.com Thanks! Related: abs, exercise, fitness, instruction, muscle, pilates, vlog, workout, yoga |
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abs 2 Posted by: lrtx
Video duration: 238 seconds Hey Hey This is another ab workout... it's pretty challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com Related: exercise, fitness, pilates, vlog, workout, yoga |
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pigeon pose Posted by: lrtx
Video duration: 263 seconds this is a yoga pigeon pose. it will stretch your hips and thighs and back..it also gets your stomach a bit. be sure to do only as much as you are comfortable. the stretch should nto be painful. be sure to check with a dr before starting any exercise program. check out my website for more fitness info, recipes and newsletters. enjoy! Les www.LesRomack.com Related: back, butt, exercise, hips, les, lesromack, pigeon, pilates, romack, stretch, thighs, yoga |
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AB Work Posted by: lrtx
Video duration: 194 seconds Hey Hey This is an ab workout... it's pilates and it's pretty basic, but still challenging. Be sure to check with your dr before starting an exercise program. Check out my website for newsletters, recipes and other fitness stuff. Email me with questions or comments. Thanks! Les www.LesRomack.com Related: exercise, get, in, pilates, shape, workout, yoga |
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Hip Opener Posted by: lrtx
Video duration: 128 seconds short video to open up the hips. be sure to check with your dr before starting any exercise program. check out my website for more health and fitness info. www.LesRomack.com Related: butt, exercise, hips, instruction, muscle, pilates, stretch, workout, yoga |
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back extension 1 Posted by: lrtx
Video duration: 174 seconds This video is for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy! Related: back, butt, exercise, fitness, pilates, workout, yoga |
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inner thigh Posted by: lrtx
Video duration: 118 seconds a stretch for the inner thighs. be sure to check with your dr before starting any exercise program check out my website for more videos, health and fitness info, recipes and more Related: body, exercise, fitness, get, in, instruction, leg, les, muslce, pilates, romack, shape, strength, stretch, thigh, vlog, workout, yoga |
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yoga Posted by: lrtx
Video duration: 287 seconds this is a yoga video i did on my webcam..you can see more on my website www.LesRomack.com i do 3-4 new videos a week. be sure to check with your dr before starting any exercise program Related: exercise, fun, pilates, yoga |
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back extension 2 Posted by: lrtx
Video duration: 264 seconds This video is another for your lower back and butt. Be sure to check with your dr before starting any exercise program. If you have any type of lower back injury be VERY careful... Check out my website for more fitness info, recipes, and newsletters. www.LesRomack.com Enjoy! Related: back, butt, exercise, fitness, pilates, workout, yoga |
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side lifts 3 Posted by: lrtx
Video duration: 158 seconds This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program Related: body, butt, exercise, fitness, instruction, muscle, pilates, workout, yoga |
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more side lifts Posted by: lrtx
Video duration: 142 seconds this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. more info on health and fitness, recipes, newsletters, and forums on my website. www.LesRomack.com Related: arm, butt, exercise, fitness, get, in, legs, lift, muscle, naked, pilates, romack, shape, sides, stomach, strength, thigh, workout, yoga |
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hip opener Posted by: lrtx
Video duration: 104 seconds this is a simple hip opener. the stretch may be a little difficult if your hips are very tight....do as much as you can.... be sure to check with your dr before starting any exercise program. check out my website for more videos, newsletters, and more... www.LesRomack.com Related: diego, exercise, fitness, hips, legs, pilates, san, stretch, thighs, workout, yoga |
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side lifts 1 Posted by: lrtx
Video duration: 145 seconds This video is going to work your butt. We will be working it from the side so we get that nice big dimple on the side. It's also going to work your sides and lower back a bit. Check out my website for newsletters, recipes, and other info. www.LesRomack.com enjoy! and don't forget...be sure to check with your dr before starting any exercise program Related: butt, exercise, lift, muscle, pilates, side, strength, wellness, workout, yoga |
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Wall Sit Posted by: lrtx
Video duration: 135 seconds this is a simple wall sit video. it will work your thighs. be sure to check with your dr before starting any new exercise program. see more health and fitness info on my website. www.LesRomack.com Related: body, butt, fitness, get, in, instruction, legs, les, muscle, pilates, romack, shape, strength, strong, vlog, workout, yoga |
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sides 1 Posted by: lrtx
Video duration: 167 seconds this video is for your sides and your butt. be sure to check with your dr before starting any exercise program. look for more fitness info, newsletters, recipes, and an all new message board on my website. www.LesRomack.com Related: better, butt, exercise, fitness, get, in, look, naked, pilates, shape, side, train, workout, yoga |
