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Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class Posted by: yogayak
Video duration: 2566 seconds http://www.yogayak.c om for more classes. This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs Related: beginner, body, exercise, fitness, flow, gentle, hatha, health, meditation, pranayama, relaxation, shape, weight, yoga |
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Meditation, Introduction by Kavita Maharaj Posted by: yogayak
Video duration: 746 seconds The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. Contraindications : If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj Related: beginner, buddha, buddhism, calm, diy, health, howto, introduction, kavita, learn, meditation, pranayama, relaxation, yoga, yogayak |
![40 Day Water Fast Vlog - Day 1 - Let\](http://img.youtube.com/vi/d0N6bST-Oyc/2.jpg "40 Day Water Fast Vlog - Day 1 - Let\") |
40 Day Water Fast Vlog - Day 1 - Let's Have A Drink Posted by: yogayak
Video duration: 293 seconds During my first 40 day fast I will be doing daily updates and answer questions and comments. Related: enema, fasting, food, health, juice, junk, meditation, pranayama, salt, water, weight, yoga, yogayak |
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Alternate Nostril Breathing (Nadi Sodhana) Posted by: yogayak
Video duration: 245 seconds Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each of our nostrils share characteristics of brain hemisphere dominance: for instance, when we breathe through the left nostril, the right side of the brain (creativity) is dominant and when we breathe through the right nostril our left brain (logic) is dominant Related: breathing, calm, diy, howto, kavita, meditation, pranayama, relaxation, yoga, yogayak |
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40 Day Water Fast, Day 4 Posted by: yogayak
Video duration: 319 seconds 40 Day Water Fast, Day 3 Related: advice, blog, community, fasting, pai, rainbowheart, random, thailand, video, watefast, wisdom, yoga, yogayak |
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40 Day Water Fast, Day 3 Posted by: yogayak
Video duration: 280 seconds 40 Day Water Fast, Day 3 Related: fasting, pai, rainbowheart, thailand, watefast, yoga, yogayak |
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Yoga Blooper Posted by: yogayak
Video duration: 69 seconds A yogi, a Canada goose and a dog. What can go wrong when you are teaching a class called Yoga for Sadness Relief :P Related: blooper, breathing, funny, haha, hatha, laughter, meditation, pranayama, yoga, yogayak, yogi |
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YogaYak.com Demo Reel Posted by: yogayak
Video duration: 302 seconds http://www.YogaYak.c om Online Studio Demo Reel This short video introduces some of the classes available online. Learn more by visiting www.yogayak.com Related: blooper, breathing, hatha, laughter, meditation, pranayama, yoga, yogayak |
