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![DeFrancosGym.com - Joe DeFranco\](http://img.youtube.com/vi/cgxr6xAB5ZM/2.jpg "DeFrancosGym.com - Joe DeFranco\") |
DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine Posted by: joedefranco
Video duration: 437 seconds Do this warm-up before all upper body workouts and thank me later!! Related: body, defranco, defrancos, joe, mobility, simple, six, stretching, upper, warm-up |
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DeFrancosTraining.com - HUGE Seminar Announcement!! Posted by: joedefranco
Video duration: 510 seconds SECRETS OF STRENGTH DEVELOPMENT SEMINAR! Brought to you by DeFranco's Training Systems & The Underground Strength Coach! Sign-up at https://www.defranco straining.com/store/ home.php starting on October 17th at 10:00am EST! ***Limited to 20 people*** Related: coach, defrancos, seminar, strength, training, underground |
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DeFrancosTraining.com -NHL athlete glute/hip rotator stretch Posted by: joedefranco
Video duration: 94 seconds Atlanta Thrashers defenseman, Mark Popovic, "enjoys" a relaxing PNF stretch. This stretch should be a staple in EVERY hockey players program!! Related: defrancos, mark, pnf, popovic, stretching |
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DeFrancosTraining.com - sample mobility drills Posted by: joedefranco
Video duration: 98 seconds roll-overs into V-sits, fire hydrant circles, mountain climbers, groiners Related: defrancos, drills, mobility, training, warm-up |
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DeFrancosTraining.com - Piriformis myofacial release Posted by: joedefranco
Video duration: 149 seconds This self-performed myofacial release using a tennis or lax ball can be performed everyday by athletes (or the general population) to help drastically decrease low-back pain. Give it a try! Related: defranco, joe, myofacial, piriformis, release, stretch |
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DeFrancosTraining.com - sample ab circuit Posted by: joedefranco
Video duration: 73 seconds sprinter sit-ups, V-ups, toe touches, hip thrusts Related: ab, circuit, defrancos, training |
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$$$ Easy Money $$$ Posted by: joedefranco
Video duration: 75 seconds Joe-D earns $100 bones by benching 100's for 20 or more reps. Related: bench, defranco, get, joe, money |
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DeFrancosTraining.com - Psoas stretch w/ Thera Cane Posted by: joedefranco
Video duration: 171 seconds When done properly, this advanced psoas stretch works wonders for eleviating low-back pain. *Perfrom 3-5 reps each leg Related: cane, defranco, flexor, hip, joe, psoas, stretch, thera |
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DeFrancosTraining.com - FULL squats! Posted by: joedefranco
Video duration: 43 seconds 5 FULL squats with 135 lbs. Notice the perfect form? That's why she's on the cover of 'SUPER STRENGTH'! Related: defranco, defrancos, full, joe, squats, training |
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StrongMovie.com - Excerpt from STRONG : The Movie Posted by: joedefranco
Video duration: 47 seconds Quick clip from STRONG:The Movie. This scene explains why Joe DeFranco decided to open his own warehouse gym. COMING VERY SOON at www.StrongMovie.com Related: anderson, defranco, defrancos, deon, joe, movie, strong |
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DeFrancosTraining.com - Idaho Honda Civic Pull! Posted by: joedefranco
Video duration: 49 seconds After our 1st strongman team competition ended in a tie, so we brought out the Honda Civic as the tie-breaker!! Related: car, defrancos, jarvis, pull, strongman |
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DeFrancosTraining.com - 225 lb. bench press test Posted by: joedefranco
Video duration: 51 seconds College defensive back hits 22 reps with 225. Related: 225, bench, defrancos, press, rep, test, training |
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DeFrancosTraining.com - Sample Barbell Complex Posted by: joedefranco
Video duration: 85 seconds Ling Oei of the Netherlands Wushu team learns a 80-second barbell complex that she will incorporate into her S&C program. (We chose a 80-second complex because that is the length of her Wushu routine.) Check out one of her routines here: http://www.youtube.c om/watch?v=FHGDGkQs3 xM Related: barbell, complex, defrancos, ling, oei, wushu |
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DeFrancosTraining.com - Chevy Tahoe UPHILL Pull!! (20 yards) Posted by: joedefranco
Video duration: 58 seconds Carolina Panthers guard, Mackenzy Bernadeau, pulls a 5000+ pound Chevy Tahoe Uphill 20-yards in 33 seconds...and he makes it look easy!! BEAST!!!!!!! Related: bernadeau, carolina, chevy, defrancos, mackenzy, panthers, pull, strongman, tahoe, training |
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DeFrancosTraining.com - Inverted rows (feet elevated) Posted by: joedefranco
Video duration: 39 seconds Great bodyweight exercise for the upper back. Related: bodyweight, defrancos, inverted, rows, training |
