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![OPT \"nasty girls\" WOD](http://img.youtube.com/vi/GEv_YOJKzws/2.jpg "OPT \\"nasty girls\\" WOD") |
OPT "nasty girls" WOD Posted by: OOPPTT
Video duration: 601 seconds CrossFit "nasty girls WOD Related: girls, nasty, opt, wod |
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AFT Fran - 2.19 Posted by: OOPPTT
Video duration: 152 seconds CrossFit Fran AFT OPT Related: 2.19, aft, fran, opt |
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Angie Posted by: OOPPTT
Video duration: 638 seconds 100 pull ups 100 push ups 100 sit ups 100 squats for time 10:20 Related: 10:20, angie, opt |
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OPT sub 8 Christine Posted by: OOPPTT
Video duration: 512 seconds finally sub 8 min at this one, 7:59 on the nose in real time on video, 8:02 on clock Related: christine, opt |
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OPT heavy fran Posted by: OOPPTT
Video duration: 386 seconds 15,12,9 thrusters - 135 lbs chin ups + 45 lbs 5:52 thrusters little tough after heavy cycle...seen in 2nd dip afterwards late Related: opt, wod |
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OPT HSPU L-UP WOD Posted by: OOPPTT
Video duration: 658 seconds 15/1...1/15 HSPU L-Up workout 10:45 Related: hspu, l-up, opt |
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OPT overhead squat 95 lbs for reps Posted by: OOPPTT
Video duration: 82 seconds overhead squat amrap at 95 lbs Related: opt, overhead, squat |
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clean hspu WOD Posted by: OOPPTT
Video duration: 537 seconds 15,12,9 clean 80 kg hspu 8:45 Related: opt, wod |
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OPT nasty girls part 3 Posted by: OOPPTT
Video duration: 476 seconds 3rd time around, best form yet, MU's were full ext this time, makes a difference in time, and did 11 HPC's at end, whoops Related: girls, nasty, opt |
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Grant GHD Sit ups and DB cleans Posted by: OOPPTT
Video duration: 64 seconds Grant does a GHD Sit up and db clean workout Related: cleans, db, ghd, opt, sit, ups |
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OPT Mommy Fran 6.37 Posted by: OOPPTT
Video duration: 411 seconds Leighanne meets Fran again..great effort Related: fran, mommy, opt |
