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Pilates on Fifth Video: EP 05.1 - Pilates Mat Workout Part 1 Posted by: pilatesonfifth
Video duration: 598 seconds For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 01 - THE HUNDRED Posted by: pilatesonfifth
Video duration: 122 seconds The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. "The Hundred" gets its name from the 100 counts you hold the position! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 02 - HALF SWAN Posted by: pilatesonfifth
Video duration: 131 seconds Half Swan improves your postures and prepares the body for the original Pilates exercise "Swan Dive" by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 03 - ROLL UP Posted by: pilatesonfifth
Video duration: 123 seconds The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strength and not momentum is the challenge here! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 05.2 - Pilates Mat Workout Part 2 Posted by: pilatesonfifth
Video duration: 585 seconds For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 05.3 - Pilates Mat Workout Part 3 Posted by: pilatesonfifth
Video duration: 565 seconds For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while advanced practitioners can listen to the cueing to learn ways to make the exercises more challenging! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 04 - SIDE LYING SCISSORS Posted by: pilatesonfifth
Video duration: 98 seconds Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 07- Side Leg Lift Series (Banana) Posted by: pilatesonfifth
Video duration: 95 seconds The "Banana" is a challenging Pilates exercises which targets the obliques as you lift your head and shoulders off the floor. The "Banana" also recruits multiple muscle groups -- namely inner thigh muscles and glutes -- to help stabilize and balance! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 08 - Spine Twist Posted by: pilatesonfifth
Video duration: 124 seconds The Spine Twist is an original Pilates exercise which focuses on pure rotation of the spine using the obliques. This exercise will help shrink your waistline and increase range of motion of the spine to help your golf swing, tennis game -- or just regular life activities! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, corp, exercise, fifth, fitness, instruction, muscle, new, ny, nyc, pilates, podcast, toning, training, workout, york |
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Pilates on Fifth Video: EP 09 - Rolling Like a Ball Posted by: pilatesonfifth
Video duration: 101 seconds Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 10 - Plank with Leg Lifts Posted by: pilatesonfifth
Video duration: 95 seconds Plank with Leg Lifts is a Pilates exercise which increases core strength AND builds a strong foundation for proper push ups! By alternating lifting and lowering your legs, you will develop core stability and balance as well as beautifully sculpted arms. Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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?????????????????: EP 20.1 - ????????? Posted by: pilatesonfifth
Video duration: 135 seconds ???????????????????? ???????????????????? ???????????????????? ???????????????????? ???????????????????? ?????: http://PilatesOnFift h.com/jp Related: pilates |
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Pilates on 5th Video:EP 10.1 - 4 Layers of Abdominal Muscles Posted by: pilatesonfifth
Video duration: 145 seconds Get more out of your Pilates, yoga or any fitness regime by learning more about the abdominal muscles and how they work to support your lower back and mobilize the spine. This week's tip explains the four layers of the abdominals and how one can use this information to work out smarter, not harder! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 11 - Pilates in Ten: Arms Posted by: pilatesonfifth
Video duration: 650 seconds Want more arm work in Pilates? Then try this arm sculpting workout using a stretch band. This workout targets every major muscle group in the arms while constantly maintaining optimal alignment and flat abs. Just 10 minutes and you're on your way! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
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Pilates on Fifth Video: EP 12 - Toe Taps Posted by: pilatesonfifth
Video duration: 146 seconds Toe Taps are a great addition to original Pilates exercises because the exercise helps practitioners learn to keep their abs flat and stabilize their low backs against the weight of the legs. You will get stronger quickly and safely -- and your abs will be flatter too! Visit http://PilatesOnFift h.com/video for more info. Related: cardiolates, core, exercise, fitness, free, instruction, muscle, new, nyc, pilates, podcast, toning, training, video, workout, york |
